Beauty from within: a guide to healthy skin and hair

We often view the skin as the most conspicuous mirror of the ageing process, and evidence confirms that due to the gut-skin axis, the skin reflects what is happening in our gut. Just as we have a nervous system, the skin is a system in its own right. It consists of hair follicles, hair, nails, sebaceous oil glands and sweat glands. Interestingly, if