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Why fitness trackers may not give you all the ‘credit’ you hoped for

Why fitness trackers may not give you all the ‘credit’ you hoped for

January is a time when many people make resolutions – and then break them. Almost 60% of Americans will resolve to exercise more , but fewer than 10% will stick with their resolution . A key to keeping resolutions is ensuring they are measurable , and a simple way to track activity is through a wearable smartwatch or fitness tracker . Indeed, almost